Guided Sauna & Cold Plunge Class

Join us for an unforgettable 60-minute guided contrast therapy experience designed to reset your mind, rejuvenate your body, and leave you feeling absolutely invigorated.

Led by our expert instructor, this class is perfect for both beginners and experienced guests. Whether it's your first time or your fiftieth, you'll be fully supported throughout this powerful journey.

What to Expect:

• 3 rounds of traditional sauna

  • Temperatures range between 185°F to 195°F

  • Deep heat for detox, relaxation, and nervous system reset

• 3 rounds of cold plunge

  • Choose from 3 different temperature options:

    • 39°F (advanced)

    • 45°F (intermediate)

    • 50°F (beginner-friendly)

  • Reduces inflammation, boosts circulation, increases energy

Built-In Community Connection:

• The sauna fits up to 15 people — creating a group setting where you’ll share this powerful experience with like-minded individuals

• It’s more than just contrast therapy — it’s a space to connect, bond, and grow with others on a similar journey

• Many guests find the community aspect to be just as impactful as the physical benefits

Why Join?

• Expert instructor to guide you safely and intentionally

• Supportive, energizing group environment

• A full-body experience to awaken your senses and elevate your mood

• A beautiful opportunity to build meaningful connections and be part of something bigger

Book your spot today and experience the magic of contrast therapy — not just for your body, but for your soul and your community.