GUIDED SAUNA & COLD PLUNGE

Guided Sauna & Cold Plunge Experience

Join us for an unforgettable 60-minute guided contrast therapy experience designed to reset your mind, rejuvenate your body, and leave you feeling absolutely invigorated.

Led by our expert instructor, this experience is perfect for both beginners and regular guests. Whether it's your first time or your fiftieth, you'll be fully supported throughout this powerful journey.

What to Expect:

  • 3 rounds of traditional sauna

    • Temperatures range between 185°F to 195°F

    • Deep heat for detox, relaxation, and nervous system reset

  • 3 rounds of cold plunge

    • Choose from 3 different temperature options:

      • 39°F (advanced)

      • 45°F (intermediate)

      • 50°F (beginner-friendly)

    • Reduces inflammation, boosts circulation, increases energy

Built-In Community Connection:

  • The sauna fits up to 15 people — creating a group setting where you’ll share this powerful experience with like-minded individuals

  • It’s more than just contrast therapy — it’s a space to connect, bond, and grow with others on a similar journey

  • Many guests find the community aspect to be just as impactful as the physical benefits

Why Join?

  • Expert instructor to guide you safely and intentionally

  • Supportive, energizing group environment

  • A full-body experience to awaken your senses and elevate your mood

  • A beautiful opportunity to build meaningful connections and be part of something bigger

Book your spot today and experience the magic of contrast therapy — not just for your body, but for your soul and your community.

First Time Guided Sauna & Cold Plunge Drop in

$35

Discover the Power of Contrast Therapy

Step into a transformative 60-minute guided experience where ancient tradition meets modern recovery. Our expert instructor will lead you through a journey that blends mindful breathwork, heat, and cold for full-body renewal.

What to expect:

  • 🌿 Round 1 – Traditional sauna to open the body, followed by your first invigorating cold plunge

  • 🔥 Round 2 – Return to the sauna for deeper release, then embrace the second cold plunge for sharper focus

  • ❄️ Round 3 – Final sauna to fully ground and detoxify, completed with the third cold plunge to leave you refreshed and restored

Throughout the experience, you’ll:

  • Learn the art of conscious breathwork

  • Connect with a like-minded community

  • Explore the recovery and resilience benefits of contrast therapy

This is more than a wellness session — it’s an awakening of body and mind through the magic of contrast.

Warriors Club – 6 am

  • Start your day like a warrior with our 60-minute guided sauna + cold plunge experience

  • Includes:

    • 3 rounds of traditional sauna (185–195°F)

    • 3 rounds of cold plunge (39–50°F)

  • Designed for early risers who want to build discipline, clarity, and energy before the world wakes up

  • Connect with a like-minded morning crew committed to growth

Wake up. Show up. Rise strong.

Every Thursday

6 am

$44

Sunday Reset - 5:15 P.M.

  • 60-minute guided sauna + cold plunge experience

  • Designed to unwind, recharge, and reset

  • Ideal for closing out your week and preparing for the next

  • Includes:

    • 3 rounds of sauna (185–195°F)

    • 3 rounds of cold plunge (39–50°F)

Let go. Reset. Start fresh.

Every Sunday

5:15 pm

$44