GUIDED SAUNA & COLD PLUNGE
Guided Sauna & Cold Plunge Experience
Join us for an unforgettable 60-minute guided contrast therapy experience designed to reset your mind, rejuvenate your body, and leave you feeling absolutely invigorated.
Led by our expert instructor, this experience is perfect for both beginners and regular guests. Whether it's your first time or your fiftieth, you'll be fully supported throughout this powerful journey.
What to Expect:
2 rounds of traditional sauna
Temperatures range between 185°F to 195°F
Deep heat for detox, relaxation, and nervous system reset
2 rounds of cold plunge
Choose from 3 different temperature options:
39°F (advanced)
45°F (intermediate)
50°F (beginner-friendly)
Reduces inflammation, boosts circulation, increases energy
Built-In Community Connection:
The sauna fits up to 15 people — creating a group setting where you’ll share this powerful experience with like-minded individuals
It’s more than just contrast therapy — it’s a space to connect, bond, and grow with others on a similar journey
Many guests find the community aspect to be just as impactful as the physical benefits
Why Join?
Expert instructor to guide you safely and intentionally
Supportive, energizing group environment
A full-body experience to awaken your senses and elevate your mood
A beautiful opportunity to build meaningful connections and be part of something bigger
Book your spot today and experience the magic of contrast therapy — not just for your body, but for your soul and your community.
First Time
Guided Sauna & Cold Plunge Drop in
$35
Warriors Club – Thursday7:15 am
Start your day like a warrior with our 60-minute guided sauna + cold plunge experience
Includes:
2 rounds of traditional sauna (185–195°F)
2 rounds of cold plunge (39–50°F)
Designed for early risers who want to build discipline, clarity, and energy before the world wakes up
Connect with a like-minded morning crew committed to growth
Wake up. Show up. Rise strong.
Every Thursday
7:15 am
$44
Awaken - Tuesday 7:15 A.M.
60-minute guided sauna + cold plunge experience
Begin your morning with a meditative breathwork journey designed to awaken your senses and heighten awareness.
Guided by Taylor, our expert instructor and certified yoga teacher.
Combines mindful breathing, gentle movement, and focused awareness to energize body and mind.
Experience a deep sense of clarity and connection to start your day with purpose.
Suitable for all levels — no experience needed, just an open mind and a willingness to breathe.
Includes:
2 rounds of sauna (185–195°F)
2 rounds of cold plunge (39–50°F)
Let go. Reset. Start fresh.