GUIDED SAUNA & COLD PLUNGE
Guided Sauna & Cold Plunge Experience
Join us for an unforgettable 60-minute guided contrast therapy experience designed to reset your mind, rejuvenate your body, and leave you feeling absolutely invigorated.
Led by our expert instructor, this experience is perfect for both beginners and regular guests. Whether it's your first time or your fiftieth, you'll be fully supported throughout this powerful journey.
What to Expect:
3 rounds of traditional sauna
Temperatures range between 185°F to 195°F
Deep heat for detox, relaxation, and nervous system reset
3 rounds of cold plunge
Choose from 3 different temperature options:
39°F (advanced)
45°F (intermediate)
50°F (beginner-friendly)
Reduces inflammation, boosts circulation, increases energy
Built-In Community Connection:
The sauna fits up to 15 people — creating a group setting where you’ll share this powerful experience with like-minded individuals
It’s more than just contrast therapy — it’s a space to connect, bond, and grow with others on a similar journey
Many guests find the community aspect to be just as impactful as the physical benefits
Why Join?
Expert instructor to guide you safely and intentionally
Supportive, energizing group environment
A full-body experience to awaken your senses and elevate your mood
A beautiful opportunity to build meaningful connections and be part of something bigger
Book your spot today and experience the magic of contrast therapy — not just for your body, but for your soul and your community.
First Time
Guided Sauna & Cold Plunge Drop in
$35
Discover the Power of Contrast Therapy
Step into a transformative 60-minute guided experience where ancient tradition meets modern recovery. Our expert instructor will lead you through a journey that blends mindful breathwork, heat, and cold for full-body renewal.
What to expect:
🌿 Round 1 – Traditional sauna to open the body, followed by your first invigorating cold plunge
🔥 Round 2 – Return to the sauna for deeper release, then embrace the second cold plunge for sharper focus
❄️ Round 3 – Final sauna to fully ground and detoxify, completed with the third cold plunge to leave you refreshed and restored
Throughout the experience, you’ll:
Learn the art of conscious breathwork
Connect with a like-minded community
Explore the recovery and resilience benefits of contrast therapy
This is more than a wellness session — it’s an awakening of body and mind through the magic of contrast.
Warriors Club – 6 am
Start your day like a warrior with our 60-minute guided sauna + cold plunge experience
Includes:
3 rounds of traditional sauna (185–195°F)
3 rounds of cold plunge (39–50°F)
Designed for early risers who want to build discipline, clarity, and energy before the world wakes up
Connect with a like-minded morning crew committed to growth
Wake up. Show up. Rise strong.
Every Thursday
6 am
$44
Evening Flow - 6:15 P.M.
60-minute guided sauna + cold plunge experience
A gentle reset to shift from your day’s rhythm into deep rest.
Immerse yourself in a deeply restorative experience designed to melt physical tension and soften emotional weight. This class weaves together
gentle breathwork
somatic movement
sound immersion and aromatherapy with essential oils
guided meditation
Experience the journey of Evening Flow to realign your nervous system and return your body to balance. It offers a sacred space to reset and restore - guiding you into a calmer, gentler rhythm.
Includes:
2 rounds of sauna (185–195°F)
2 rounds of cold plunge (40–53°F)
Every Thursday
6:15 pm
$44
Awaken - Tuesday 7:15 A.M.
60-minute guided sauna + cold plunge experience
Begin your morning with a meditative breathwork journey designed to awaken your senses and heighten awareness.
Guided by Taylor, our expert instructor and certified yoga teacher.
Combines mindful breathing, gentle movement, and focused awareness to energize body and mind.
Experience a deep sense of clarity and connection to start your day with purpose.
Suitable for all levels — no experience needed, just an open mind and a willingness to breathe.
Includes:
2 rounds of sauna (185–195°F)
2 rounds of cold plunge (39–50°F)
Let go. Reset. Start fresh.